Our body parts giving us life lessons..

We have two eyes and just one tongue, which means we need to look twice and talk once.

We have 2 ears and just one mouth, so we need to listen more than we talk.

We have two hands and one stomach, so we need to work twice as much as we eat.

We have two major brain parts, the left and the right, and one heart, so we can think twice but love only once.

Isn’t it amazing that our body parts remind us how to live right?

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Thanks to Val..

Resolving an overwhelmed state in 4 steps..

I hate using the S word to describe being overwhelmed. I’m just going back to a post I’d written about being overhwhelmed here.

With some changes to my previous

1) WRITE down all that’s bugging me into a white piece of paper
2) Pick out simple next steps to improve the situations in each of the following
3) Prioritize..
4) Start slow and focus!

The point is that if we are overwhelmed, it means we are stretched and being stretched is good because ‘we don’t grow in normal‘..

So there you go.. Here’s to a better process..

The one thing at a time rule..

Focusing on one thing at a time..

Easier said than done..

Makes all the difference in the world.

I’m thinking I need to implement a checker to ask myself if I’m doing so or if I’m multitasking (even in my head) and losing focus all over again.

Another check is if I am rushing – that’s generally a clear indicator of no focus..

Here’s to that happening in the next few days!