Author: alearningaday

Worry is the opposite of useful. It destroys any potential usefulness. You’d think I’m referring to the word “useless.”

But, I’m not.

Wasting time watching more than 10 minutes of today’s news is useless. Spending more time than you need surfing others’ vacation photos is useless.

Worry, however, is much worse than useless. It is un-constructive, i.e., it doesn’t just waste your time – it debilitates your ability to get anything productive done for a long time.

I took the time to make the case against worry because it is important to understand the size of a problem before you deal with it.

There is no one-size-fits-all solution to dealing with worry. Most folks have their own custom approach. However, it is impossible to deal with a problem you don’t understand. Acceptance follows understanding. And, it is only with acceptance that you can expect change.

The best way to understanding a problem is to write about it. My new all-time favorite nugget about writing is that the word essay comes from the French word “essayer” – which means “to try.” Writing is our attempt to try and figure things out.

This is why the first and most important step to dealing with worry is to write about it. As we write, we figure out what the nature of the beast is. And, this understanding is the basis of our ability to deal with it.

Questions are a useful way to demonstrate intent. The way you ask a question in a discussion, for example, can clearly indicate if you want to contradict, challenge or learn.

However, questions are only good replacements for intent if you don’t have enough context.

If you are meeting an acquaintance who reached out for a favor, “how can I help?” is a good question to ask. Most people tend to be reluctant about asking for favors. So, asking “how can I help” sets the tone and demonstrates that you intend to help. Besides, you only have limited time with your acquaintances. So, it also helps center the conversation.

However, I’ve learnt time and again that “how can I help?” is a poor question in a conversation with a close friend, team member or spouse. Instead, it is best to stay engaged and listen – the opportunity to help will reveal itself over the course of a conversation. If time is limited, a question like “what’s top of mind” works better. That’s because you have a great opportunity to demonstrate intent by just showing up and listening. Asking “how can I help” feels like a lazy, insincere, substitute. Asking “will x help,” on the other hand, works much better because it shows you’ve given possible solutions thought.

Questions are powerful ways to show intent. So, it matters that we’re intentional about how we use them.

The Farnam Street blog has a great post on maker days and manager days.

A manager’s job is to, well, manage other people and systems. The point is that their job revolves around organizing other people and making decisions. A manager’s day is, as a rule, sliced up into tiny slots, each with a specific purpose decided in advance. Many of those slots are used for meetings, calls, or emails. Managers don’t necessarily need the capacity for deep focus — they primarily need the ability to make fast, smart decisions.

A maker’s job is to create some form of tangible value. A maker’s schedule is made up of long blocks of time reserved for focusing on particular tasks, or the entire day might be devoted to one activity. Breaking their day up into slots of a few minutes each would be the equivalent of doing nothing.

The post is worth reading in full. To me, it inspires three questions –

1. What percent of your job is maker versus manager? (University researchers tend to be >80% makers for example – while executives tend to be >80% managers)
2. Is your schedule aligned percentages above?
3. If not, how can you align it?

My approach in the past year involved organizing my week into maker days and manager days. I scheduled 2 maker days and expected to average around 1 maker day in reality (thanks to meetings).

But, as I head into the new working year, I’d like to be more thoughtful about this. So, here’s to that.

Many have been sold an idea that it takes only 21 days to create a new habit. Do something new every day till Jan 22 and you’re set for this year and the next few.

Sadly, it is one of those ideas that does no long term good. It only serves to set you up for disappointment.

I reflected recently on important habit changes I’ve attempted over the past decade and I’ve come to realize that the most valuable of the lot took, on average, 3 years. The first few were infrastructure habits – reading nearly every day, writing every day, sleeping 8 hours, waking up early, and exercising regularly. Over the last few years, they’ve been mindset related habits – defining a purpose and attempting to live in accordance to it and focusing on processes versus outcomes.

I realized this as I reflected on the process I made on the theme for 2017 – engagement. My takeaway was that the progress I made this year involved awareness – or identifying the extent of the mountain I have to climb. I made headway to improving my engagement at work – with a no laptop or leave policy in meetings I chose to attend as an example. But, I realized I’m far from where I’d like to be at home. Similarly, I made significant progress in the specific areas I wanted to focus on – health, information diet and seek to understand and then to be understood. But, then again, I still feel I’ve got a long way to go.

That sounds like a “fail” grade on the report card. But, I realized that this was normal. In each of the previous examples, the first year was all about identification and awareness. The second involved testing solutions and, hopefully, finding a few that work. And, the third involved practicing them.

Habits worth having are 3 year construction projects. They take a lot of patience, many check ins, a lot of re-commitment and kindness – to ourselves. But, there are few things more powerful than being able to look at yourself today and to realize that you have made changes in areas that mattered to you. Even if it takes 3 years, the juice is always worth the squeeze.

I know that isn’t the most exciting or inspiring thought as you think about habits you’d like to work on in the new year. But, it will hopefully set you up for success in the long run.

That would be success in my book.

Thank you..

… for your trust and attention over the course of the past year(s).

… for being open to a different and occasionally provocative point of view.

… for writing in every once a while to let me know that a note has resonated.

… for being willing to share your disagreements with me so I can learn from your point-of-view.

… for sharing ways in which you are learning, growing and making a difference in the world.

I am very grateful.

Wishing you a fascinating 2018 filled with challenges, frustrations, love, learning and laughter.

The power of the new year lies in the shared belief that this change in date is accompanied by us pressing the refresh button.

With the new year, we can reset anything we choose to – old habits, behaviors, relationships and even the few extra pounds we gained over the past months. It still needs us to put in the work – but, there’s something inspiring about starting with a blank slate. Hitting refresh is a powerful idea. As technology geeks know, hitting the refresh button on your browser only changes things that need to change.

Similarly, if you’ve spent a bit of time reflecting over the past few weeks, you know the areas you’d most like to change. My learning has been to focus on one change (with up to three sub changes if you are feeling ambitious) and find ways to check in with yourself through the course of the year.

The interesting thing is that the idea of pressing the refresh button during the start of the new year is just a construct.

If we wanted to, we just need to build in regular reflection into our schedule and allow ourselves the time to press refresh. For example, We could choose to reinvent ourselves every weekend if we choose to. Or, even every day..

What if we did?

PS: I did a podcast with a friend and a long time ALearningaDay reader yesterday. Our 27 minute conversation involved geeking out on favorite books, a touch of philosophy and even some notes on Bitcoin. In case you are interested, you can find that here.

Here are 5 books I read this year that might change how you see the world –

1. Born a Crime by Trevor Noah. “Born a Crime” was, without question, my book of the year. Trevor Noah has an incredible story growing up in poverty in South Africa. There are few on the planet who’ve known what it is to live in a ghetto and then follow it up with a glitzy career. There are fewer still who manage to keep a ton of perspective in the process. Great stand up comedians are excellent observers and chroniclers of life. His book does just that. It takes a rich experience-filled life and shares the story with many powerful insights, humor and class. Here are a few of my favorite quotes from the book.

2. Sapiens by Yuval Noah Harari. The one history book to rule them all. It is unusual for a book to have multiple seminal insights. But, Sapiens manages it. Harari is a phenomenal chronicler of history because he manages to weave together multiple powerful threads and create a compelling narrative. His insights on what makes sapiens so powerful (our ability to cooperate with each other), why (our ability to tell each other myths/stories by creating insititutions like corporations, religions and nation states) and how (through unifiers like money and knowledge) are, in danger of over-using the word, seminal. There’s plenty more in the book. I find myself talking about it all the time. If you haven’t read it yet, this is a must read.

3. Mindset by Carol Dweck. I’d heard of this book a few years back but stayed away from reading it as I’m not a fan of books that just state one idea over and over again. This is especially the case when I write a daily blog post on that one idea – building a growth mindset by focusing on learning. However, “Mindset” is as important a work as it gets simply because it reinforces how critical mindset is in our lives. It is the lens with which we see the world. I’ve been a long time fan of the choice map by Marilee Adams which brings the same idea to light using slightly different labels (learner vs. judger instead of growth vs. fixed). Professor Dweck’s work, however, is much more rigorous and more all encompassing. Very powerful book.

4. Bad Samaritans by Ha-Joon Chang. I’ve been on a “I’d like to understand how we got to now” trip over the past year – since events such as Brexit and the US election. Part of the motivation was to understand what is going on and part of it was to question my own beliefs. A year ago, I never questioned the rationale behind free trade. Thanks to Bad Samaritans, I understand why it is important to. Ha-Joon Chang makes a powerful case against the “unholy trinity” of the IMF, the World Bank and the WTO. He shares economic data that clearly points to a simple idea – these organizations, the bad samaritans, act on developed country interests and push developing countries to adopt policies currently adopted in the developed world against their own interests. This is because there’s clear evidence that these policies were not what made the same developed countries rich. He also argues that it is foolish to link culture to economic development as it is economic development that drives the culture it needs (spoiler: the Japenese were once described as lazy). Again, powerful stuff.

5. The Master Switch by Tim Wu. This was another in my “how we got to now” trip. The Master Switch chronicles the history of information industries – telephone, movies, radio, television and the internet. I learnt a ton from this book and it is one which should be on the “must read” list of anyone who has a passing interest in technology. It drives home the point that nature of speech (free or not) in a nation follows the structure of its information infrastructure. It also helps frame debates like net neutrality and also points to why crypto currencies are likely to be the future. That aside, however, the book often gave me goosebumps as it chronicles the rise of powerful corporations we take for granted today. Somebody should make a movie about this stuff – it is that good.

More book resources:

• The Amazon List for these 5 books
• Past editions of “5 books that might change your mind” – 2016, 2015, 2014, 2012, 2011
• Categorized book recommendations of all books I’ve read in the past decade – RohanRajiv.com
• My book notes (taken as I read) – ALearningaDay.Tumblr.com

Happy reading!

The Hogan personality assessment (one of the better ones out there) has eleven traits grouped into three defaults reaction to conflict –

1. Moving away: Avoid true connection with others; pulling away; seems indifferent; described by others as independent, aloof, and / or detached.
2. Moving against: Deals with self-doubt by behaving in dominant, intimidating ways; try to build self up and make themselves feel better than others; described by others as overly assertive, argumentative, stubborn, and willing to challenge others; always seem to have “boxing gloves on”; motto seems to be “strike before being struck”.
3. Moving toward:  Tend to respond to stress by seeking acceptance of others; intense desire to feel well-liked, accepted, involved, and appreciated.

The Hogan thesis is that every one of us tends to have a dominant default reaction amongst the three. Each of these default reactions is thanks to our greatest strengths as well as their corresponding weakness. And, it is in our interest to understand, build awareness and take action so we don’t fall prey to the dark side of these forces. For the psychology geeks out there, the three reactions map nicely with the fight, flight and freeze responses.

My default reaction is moving against. This natural reaction means I’m good in tough situations since it calls for energetic responses. However, it also comes with a propensity to over react to the smallest of stimuli. Not everything is a crisis after all.

One of the ideas I’m meditating on (/thinking about) is – how can I do better with my default reactions?

The best antidote I’ve identified to this default reaction is to keep a sense of humor. This is not something I naturally bring to the table. But, it is one I have endeavored to keep more of over the past two years. There is hope yet.

The steps to make this sort of a change are the same as in any other. I first need to clearly see the problem. Then, I need to commit to solving it. This is followed by  testing various solutions. The process of testing brings increased awareness and points to the one solution that will actually work. And, then, finally, I can change. These changes projects tend to be multi year construction projects.

And, as I move into 2018, I’m hoping to make significant progress on this one.

The purpose of a story arc is to move a character or a situation from one state to another; in other words, to effect change (thanks Wikipedia). The most popular type of story arc is the hero’s journey.

We all know this arc well. The Hero/heroine either wants to or is forced into action. But, she fails. She has to struggle and learn – ideally with a mysterious, yet powerful, teacher. Then, against all odds, she rises to victory.

Most epic movies, or trilogies, are based on the hero’s journey story arcs. We know exactly how these stories will end. And, yet, we’re drawn to the power of these arcs. Viral social media updates or videos are also a great example of these arcs. They inevitably involve someone going through the hero’s journey.

There are 3 key elements to getting the hero’s journey story arc right – a low point, a struggle followed by growth (typically with surprise sprinkled in) and a resolution of all prior conflicts. Get these right and you’ve gotten yourself an epic story.

So, why does it matter that we understand these arcs?

First, we’ll hopefully be less drawn to yet another hero’s journey click-attracting most on our favorite social media website. :-)

And, second, whenever we find ourselves crafting a story – in presentations, pitches and sales meetings – we’ll do well to remember the magnetic effect of a story arc.

I studied in eight schools in my 14 years of education. The first few were due to career moves my late dad made while the last 3 involved a gradual self initiated progression to nerdier schools within the same city.

Every time I’m back home to visit the family (the frequency of which has decreased for various reasons), I try and spend half a day visiting the schools I studied at. Over time, the list of 3 has whittled down to 2 as one of them became unwelcoming to alumni.

I kept this tradition alive over this break. It’s been 13 and 16 years since I studied at these schools. But, a small group of teachers I know still remain. It was lovely catching up about old times and hearing their take on what it is like to teach the current generation (general prognosis is that cell phones and pampering parents have made it really hard).

I was reflecting on why I keep this tradition alive.

I’ve realized it is a lovely way to stay grounded. There’s something incredibly powerful about going back to the places that enabled you to become who you are. I thought about my dreams from those years and found myself marveling at their simplicity. These dreams became more elaborate as I grew up and see more of the world. But, at that time, the dreams were about having enough freedom and earning enough money to have a nice time with the people I cared bout. And * gasp * maybe even have a girlfriend. :-)

There is no end to wanting more. But, it is easy to forget that a lot of what we take for granted today was the stuff of our dreams a few years ago.

And, places and experiences that help us feel grounded are a great reminder of that fact.