The two best pieces of health advice I have gotten

  1. Listen to your body
  2. When you fall sick, it is the universe’s way of saying – “Dude, take a break.”

I seem to think of these two pieces of advice nearly every time I don’t feel 100%. Years of paying attention to our bodies teach us a lot and I felt something was just not right this morning and it was better to get to it rather than push through and try to behave like nothingĀ happened.

The agenda for today is Tylenol, rest and lots of TV, a.k.a,Ā “dude, take a break” day. I am looking forward.

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