The two best pieces of health advice I have gotten

  1. Listen to your body
  2. When you fall sick, it is the universe’s way of saying – “Dude, take a break.”

I seem to think of these two pieces of advice nearly every time I don’t feel 100%. Years of paying attention to our bodies teach us a lot and I felt something was just not right this morning and it was better to get to it rather than push through and try to behave like nothing happened.

The agenda for today is Tylenol, rest and lots of TV, a.k.a, “dude, take a break” day. I am looking forward.

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2 thoughts on “The two best pieces of health advice I have gotten”

  1. I have found this to be true in my life. Last year I went on a 2 week vacation to Paris where I got the “flu” for 9 days. I was exhausted from work and when I took a break my body took a break. feel better Rohan!

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