A recipe for better habits

Thoughtfulness on picking a worthy habit – 2 table spoons

Focus – i.e. picking just one habit to focus – 3 table spoons

Commitment – a pinch (to taste)

Finding ways to frequently remind ourselves of our commitment – 2 cups

Kindness to self when we inevitably fail on the commitment – 5 cups

Willingness to recommit – 5 cups

Thoughtfulness, focus, and commitment are key ingredients. But, the success of the dish is comes down to healthy doses of reminders, kindness, and recommitment.