Eating better – in 2 steps

1. Don’t buy food you’re trying avoid – it is easiest to avoid food that isn’t available.

2. Ensure the food we want to eat most frequently are easily accessible.

COVID-19 has resulted in a spike in sales of unhealthy food. While it is natural to crave junk food when we feel under stress, COVID-19 isn’t going away anytime soon.

And, while we’ll have to live with the pandemic for another year or so, we’ll need to live with our bodies (if all goes well) a lot longer.