Our family is from a part of India where plain yoghurt is a key part of the diet. Yoghurt is a great counter to the heat and, thus, a staple. So, I grew up a big yoghurt fan and that continues to this day.
As a result, I “make” yoghurt 2-3 times a week. I put make in quotes because it makes itself. But, there’s still a lightweight process involved. And, that requires me to heat the milk till it almost boils over, allow it to cool down a bit, pour a bit of existing yoghurt, and leave it to do its thing over the next day or so.
This process turns out to be very instructive in driving change in ourselves –
1. It helps to face the heat and be under a bit of pressure that pushes us to recognize the importance of change (too much heat causes other spillover effects).
2. Next, we must give ourselves a bit of time to partially recover from the period of intensity and use that time to reflect on the kind of change we’d like to drive.
3. Then, it helps to find a role model for that change – either a person who embodies the behavior or a book or a course that teaches us the way – and spend mental time with that role model.
4. Finally, give it time.
Lots to learn from yoghurt, we have.