If you picked up your phone to get one specific thing done, and you’ve done it, put it down. And just let your mind wander.
It’s hard at first. The pull to open it back up is strong, to keep scrolling for one more hit, that small comforting feeling of having checked everything there is to check.
Let your mind wander instead.
There’s nothing more you will learn from picking up that phone or that next scroll.
