Workouts and discomfort

Is a workout a workout if we don’t experience discomfort?

Anyone who works out regularly knows to expect this. We need to get our heart rate up, stretch those muscles, and feel the discomfort for it to count as exercise.

So it works in our day to day lives too. It’s no different than a daily workout. The goal isn’t to have perfect days. Instead, it is to experience the discomfort and stretch.

And learn to enjoy the process.