A reminder to change up the energy

Every couple of weeks, I experience a low energy day. There are many causes for such days – some within my control and some outside. But as I tend to be very aware of my energy and actively try to keep it buoyant, I can feel it when this happens.

On such days, I feel extra grateful for this habit of attempting to share a learning every day.

I don’t always have something insightful to share (let’s face it – some days just suck :-)). But the reminder helps me take stock, realize I’m just dealing with problems many would be blessed to have, and nudges me to get some rest and change up the energy the following day.

Such reminders can’t come often enough on low energy days. So it helps to count on this guaranteed reminder.