I used to have much better habits around disconnecting from work. Of late, I’ve slipped up on them.
It is one of those bad habits that has a collection of negative effects. I’m more effective when I switch on after having switched off. And, being on for long periods of time messes with my quality of engagement both at work and at home.
Time to re-learn how to do this.
Or perhaps learn how to do this. To learn and not to do is not to learn after all.