If you want to get in shape

“If you want to get in shape, it’s not difficult. Spend an hour a day running or at the gym. Do that for six months or a year. Done.

That’s not the difficult part.

The difficult part is becoming the kind of person who goes to the gym every day.” | Seth Godin, The Practice

This was beautifully put. Habits stick when they fit with our culture and identity.

Change that culture and identity and we change our life.