Just keep swimming

During a time I was feeling stuck a few years back, a friend shared this video of Dory in Finding Nemo.

In it, Dory shares some sage advice with Nemo’s father about what to do when life gets you down. “Just keep swimming, just keep swimming, just keep swimming.”

It is a thought I’ve shared with folks over the years. Sometimes, the only way is through.

And, in the long run, it helps if we manage to show up regardless of the noise around us (and let’s face it – there’s always noise)… and keep swimming.