A willingness to begin again

Much of our ability to build the habits we want to build and thus design the life we want to have relies on our willingness to begin again.

We don’t need to wait till the end of a calendar year or for a birthday or some other “significant” date to renew our commitments.

Today can be just as significant if we simply begin again.

As every habit worth building will likely require us to recommit to it, building the mental flexibility to begin again turns out to be among the most powerful habit building tools we have on our hands.