Intermittent Fasting – week 2

I started intermittent fasting in earnest this new year. Tim Spector’s excellent book – The Diet Myth – reminded me of the reasons most cultures/religions recommend fasting.

After testing it over the holiday/reflection season, I’ve decided to experiment with
the 16/8 diet. This means eating between ~12pm-8pm and fasting for the remaining 16 hours. I haven’t been strict about the 16 hours – I have probably averaged between 15 and 16 hours.

So, why IF and why now?

I know a few friends and family members who swear by it. Nearly everyone I know has done it for weight loss. That wasn’t an interesting reason to me.

Instead, the health rationale for fasting, in general, and intermittent fasting made sense to me intuitively. The evidence for the health benefits have been stacking up over the years as well.

While I can’t attest to the health benefits just as yet, my experience over the past week and a half has been very positive. I knew not to expect any serious hunger pangs as I’d been testing it for most of December. However, the biggest positive has been getting an uninterrupted-by-breakfast stretch of deep work at the start of the day.

Looking forward to seeing how this plays out over the course of the year. For now, this change seems to be a keeper.

PS: I’ve mentioned The Diet Myth a bunch over the past months. It was recommended by James in response to a post on the challenges with diet research. Thanks for the recommendation, James – clearly high impact. :-)