Two commitments for the weekend

Two commitments to make to ourselves over the weekend –

1. If we have the option, we’ll disconnect from work and spend time with ourselves and those we love

2. When we spend this time, we’ll do so by paying full attention. Not the “I’ll check my phone every time I have a spare minute” sort of attention. Instead, it’ll be the “I have no idea where my phone is right now” sort of attention.

Time and attention is the truest manifestation of our love. Here’s to making sure we give plenty of that to ourselves and those around us this weekend.