1. Switch off your phone.
2. No, don’t reach for it. Put it somewhere hard to reach.
3. Need to check your email? Use a large screen.
It’s surprising what a little bit of friction can do to our instinct to check the news/some feed/our favorite sports or entertainment website.
And, it is amazing what a relaxing nap, a casual stroll, a tight hug, or a good book can do instead.
Here’s to a good Saturday. :-)