I shared a note from performance psychologist Jim Loehr on stress and intervals earlier this week from Tim Ferriss’ Tribe of Mentors (a fun read). When asked about a habit in the past 5 years that has most improved his life, he had this to say –
“The practice of daily journaling has been a remarkable tool in helping me navigate the storms of life and be my best self through it all. The daily ritual of self-reflected writing has produced priceless personal insights in my life.
For me, daily writing heightens my personal awareness in a nearly magical way. I see, feel, and experience things so much more vividly as a consequence of the writing. The hectic pace of life becomes more balanced and manageable when I intentionally set aside time for self-reflection. I am able to be more in the present in everything I do and, for whatever reason, more accepting of my flaws.”
As you can imagine, his notes resonated – deeply.
Wishing you a great weekend.