Just as you are getting out of bed, consider spending an extra 2 minutes doing the following –
- What are you seeking to accomplish today – at work and in life? (this generally involves a visual)
- What is one learning you’d like to keep in mind as you go through the day?
- What are you thankful for?
Most folks love the extra couple of minutes in bed (thank you, snooze button). Hopefully, this adds value to those extra minutes.
We are the questions we ask. And, a quick 2 minute exercise to ask these questions, or others that you find energizing, can go a long way in getting the day started right.