Of late, I’ve begun to think of states of mind as analogous to the weather and seasons. For example, this is what I associate the seasons with –
Spring – excitement and endless possibilities. This is time for action.
Summer – all is well and feels great. Won’t last forever so enjoy it while it lasts and save for winter.
Autumn – still pretty but surfaces the first signs of caution as winter is coming
Winter – tough and unforgiving and demands shorter strides
I’ve learnt a couple of things from this analogy –
1. Simple frameworks go a long way in helping us process what’s going on. This season analogy, for instance, helps me process how I’m feeling and then understand what the appropriate next step should be.
2. I wonder how our internal weather correlates with the external weather.
3. I think it helps if you treat your internal weather like how you might treat the weather outside, i.e., don’t take it too seriously (sadly, too few do this). Wear your winter coat but don’t compromise on your energy or spirit.
4. And, finally, I am always amazed as to how quickly the weather can change. When I look back, there have been moments that have dramatically shifted how I feel. One phone call about an incredible opportunity that worked out can change the weather forecast for an entire year.
The conclusion, for me, is one I seem to end up at from so many seemingly different angles – be aware of how you’re feeling, understand why, do something about it and, regardless of how good or bad it feels at the moment, keep plugging away. Good stuff happens..
A Learning a Day 