A Learning a Day

“You trust the quality of what you know, not quantity” | Mr. Miyagi, Karate Kid

Applies just as much as to Karate as to every other skill in this life.

I was aware of the “don’t eat till you’re full” advice for many years. That awareness never translated to action.

Until I wore a continuous glucose monitor and saw the effect of eating till I’m full – especially at night.

That’s the thing about learning – it usually happens when seeing the long-term consequences of our actions shocks or surprises enough to change our behavior.

So, if we’re having difficulty changing our behavior, it might be worth asking – what is an experience that would help us see or experience the long-term consequences of our current path?

“Balance good, karate good. Balance bad, better pack up, go home” | Mr. Miyagi

I watched the original Karate Kid recently and loved a couple of Mr. Miyagi quotes that felt very Yoda-esque.

This one on balance was lovely – just as applicable to Karate as to long-term physical fitness.

Our balance skills pay large long term dividends by preventing injuries. It is why every fitness trainer worth their salt incorporates single leg exercises in their routine.

Balance good, life good.

I chuckled when I saw this. Being one of the most beautiful places on the planet doesn’t exempt you from the one star reviews.

My favorite one star review was someone complaining about “too many rocks and trees.” Another one complaining about getting wet near the waterfalls came a close second.

This lesson is easier said than done but worth repeating – don’t let the 1 star reviews get you down.

One of the tests of emotional intelligence in our lives and careers is learning to differentiate between the people who actually care and the people who want to be known as people who care.

Even if you’ve been disciplined about your workout routine for a while, life will eventually get in the way. It might be travel, sickness, or some other kind of disruption. But you’ll find yourself looking at a day where there isn’t time for that workout routine.

On these days, it is helpful to ask ourselves – what’s our minimum workout?

I’ve settled on a quick 5 minute blitz – it involves a full body stretch, 10 push ups, 30 seconds of core, and a 30 second squat.

This 5 minute blitz can be done anywhere and needs no equipment. And, as it is a “blitz”, there really are no excuses to be able to find 5 minutes to do this.

The minimum workout is two things at once. It is an acknowledgment of the fact that that we don’t always have complete control over our routine. And it is also a signal of our commitment to keeping the streak and saying to ourselves – “we’ll try again tomorrow.”

Applies to other keystone habits as well.

A good friend has a wise maxim he keeps repeating – “Everyone talks their book.”

It means people tend to express opinions that support their own interests – especially financial ones.

It is why venture capitalists would have you believe that start-up founders ought to be worshipped.

Crypto enthusiasts tend to be enthusiastic about macroeconomic and fiat currency volatility.

Political votes are directly proportional to the direction of funding from the biggest lobbyists.

Depending on what drives revenues, corporate leaders will likely tell you the version of the AI story that suits that narrative.

Few publications will dare to offend their biggest sponsors.

And, finally, it is hard for someone to understand what they’re paid not to understand.

None of this is to say there aren’t exceptions. But those exceptions prove the rule.

When in doubt, look at the financial incentives.

I realized last week that we quietly passed the 17 year milestone 10 days ago.

7045 daily posts in, I realize just how much more work there is to do to learn how to do the basic things right – sleep 8 hours, eat nutritious food, drink enough water, move, exercise, stand, be present with loved ones, focus, contribute, be grateful, take chances, reflect, and keep perspective.

This 18th year is another opportunity to learn how to do some of these better than I did in the last year. After all, to learn and not to do is not to learn.

So here’s to better learning, and thus, better doing and being.

“Teams are groups where we unconsciously find the perfect foils to work out our own issues.” | Jerry Colonna

I saw that note from Jerry about how team dysfunction often stems from unresolved personal issues.

It’s not just teams, it applies groups of all kinds.

Just try asking anyone who has gone on a trip with a large group of family or friends.

“It’s not about being the best. It’s about trying your best.”

We’ve been watching a neat show on Disney+ with our kids called “Win or Lose.”

Every episode relives the days leading up to the same event from points of views of various characters. It makes for a wonderful way to have conversations about empathy and the idea that everyone is working through their own challenges.

And then there are wise notes like the one above.

A wonderful reminder that, in the long run, it is indeed the striving that counts.