A simple technique to prevent illness – take rest before you are forced to.
Of course, this isn’t limited to rest. We can also hydrate before we need to, eat healthy before it becomes mandatory, and stay active while it is still optional.
Our bodies have phenomenal early warning systems built in. And, weekends are the perfect time to turn down all the noise and listen for signs.
If you are like most people in most places, useful feedback is rarely given and generally shows up only when you ask for it. And, asking for it can be a deeply uncomfortable experience.
Getting started on the journey requires us to embrace the obvious – there is always going to be room for improvement and we might as well know what it is. But, “exercise well” and “eat healthy” are obvious too. And, yet, it takes time and effort to embrace them. The obvious things are often very hard to do and recognizing that helps make the process easier.
But, what do we do when we are actually in a room with folks sharing things they wish we’d done better? Consider ignoring individual pieces of feedback and focus on trends. There are two reasons to do so.
First, while individual pieces of feedback may be useful from time to time, they are generally noisy in isolation. Aggregating feedback into trends instead enables us to focus on lines, not dots. When we see the same idea show up from multiple folks, we can be sure that working on it will be valuable.
Second, focusing on trends takes away the personal aspect of feedback. When we look for trends, we elevate our focus from individuals to our audience. And, if most of our audience believes we need to speak faster, then speak faster we must.
A focus on trends has made it easier for me to get comfortable asking for feedback. The side benefit of this comfort is that asking for and receiving feedback becomes less of an event the more you do it.
In our attempts to influence others, we often overestimate the effects of what we’re going to say and underestimate the effect of consistent thoughtful action.
There’s a fail safe method to guarantee misery today – compare yourself to others.
If all we do is stop ourselves every time we are tempted to compare ourselves to others and redirect that energy to getting better, we’ll make a measurable long term difference to our productivity and happiness.
It isn’t a race. It is a journey. The only thing that matters is the progress we’ve made today relative to where we were at yesterday. The key, then, is to find ways to remind ourselves of this truth as often as we need to.
The Maasai tribe have roamed Tanzania for centuries. And, given the challenges of living amidst the world’s largest lion population, the rite of passage for Maasai boys to become “warriors” was to kill a lion.
Over time, this decimated the lion population in Tanzania. The Tanzanian government responded by banned this practice – to no avail.
Conservationists, on the other hand, tried a different approach. They enlisted help from the Maasai warriors to protect lions. The new symbol of courage for the warriors is saving lions while safeguarding their communities instead of killing them. And, this program has made more progress over the past years than other attempts over the past decades.
This anecdote speaks to the power of culture to drive meaningful change – in ourselves and others. When we transform the “this” in “people like us do things like this,” we transform ourselves, our worlds, and, in time, the world.
(H/T: This is Marketing by Seth Godin)
I spent some time over the summer re-learning how to write better documents at work. As I look back at the lessons I learnt by observing what I actually changed in how I approached writing, the biggest one was willingly breaking up with the first draft.
Barbara Minto in “The Pyramid Principle” made a strong impression when she said the biggest writing problem most people have is learning to separate the thinking from the writing. She poked fun at how the first draft takes on an “incredible beauty” in the author’s eyes that we don’t like to disturb.
I found her observation to be spot on. We write the first draft for ourselves – to clarify our own thinking. And, if we embrace the process of rewriting, we write subsequent drafts for our intended audience.
There’s a meta learning in this too – we have a tendency to get comfortable after an initial learning period in any new skill. It takes a lot of effort to fight inertia and break out of version 1.0 into the next. And, then again to the next. To get better, we need to embrace “what got you here won’t get you there,” push for feedback and learning, and embrace reinvention.
It is how getting better works – in life as in writing.
The single most useful principle I’ve found for deciding on social engagements is the Derek Sivers decision making principle of “If it isn’t a HELL YEAH, it is a no.”
The principle isn’t universal as there are many decisions that need to be made with less than 100% certainty. But, I’ve found it to be spot on with social engagements – especially if you are introverted.
As introverts, we face a lot more downside from a crappy social engagement. So, it pays to be selective. :-) This principle helps us do just that.
But, perhaps the meta principle here is to find and use a principle that works for you to make decisions in areas like social engagements. Decision making is work. And, principles help make the process much easier while delivering consistently better outcomes.