The biggest factors that hog up up band-width are –
1) A task that is not in our control..
2) A looming task that I don’t want to do..
3) A feeling of purposeless-ness or direction-less-ness on a task
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These issues are all mental. Generally, when all 3 of these come together, it causes a ‘snap’. Most of the issues I face (atleast) are just in the mind – not-so-positive stress is always mental, feeling of tiredness is generally mental among others..
It always amazes me how I tend to forget everything when I am playing a game of football, or more recently, tennis but somehow, when I’m sitting in my room and waiting to start on a task, every small niggle seems to come back..
The key, I’ve found, is a lack of motivation..
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Not to worry, it’s not just a learning about a problem. The only solution that has worked right now is to break it down into 3 steps(at-least) that I can ‘see’ or visualize, 3 steps that would lead me closer to the goal..
As long as I have these 3 steps for whatever task, I always have enough energy. When I don’t, we go back to line 1.
KEY: Focus energy on 3 small next steps – the first of which could be as simple as ‘Open the document’ but get moving!
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Practical learnings from my FYP. Who would’ve thunk??