Dealing with Rejection

A friend wrote to me yesterday forwarding a rather brutal “No” she had received. It sounded like the kind of “no” you’d receive from an absolute idiot. But, it hurt her.

Of course it did. I’ve been there. And that’s why I thought I’d write about 3 things I attempt to remember when I get rejected. This isn’t a “3 ways to deal with rejection” because dealing with rejection is really hard, and really personal. There’s no running away from how you feel. It’s easy to trot out the “it’s not personal” line. But, it is. Well, at least it tends to feel so. That’s why many spend entire lives running away from being rejected..

– Get rejected a lot more. Learning to get rejected is like developing a muscle. Like any muscle development, the early stages involve a lot of pain.

– It will still never be easy. It does eventually get better. You develop a thicker skin, get hit by self doubt a lot less. I won’t claim rejection becomes easy. It almost never does. But, you learn there are other things more important than more important than fear..It will just feel a little better.

– Rejecting others. We say no to others ourselves. I see a marked difference between folks who’ve been rejected a lot in their lives. The cruel no’s come from those who haven’t experienced it themselves.

I’ve had the opportunity to try out many kinds of work and the most difficult of those was giving out flyers at train stations in Singapore hoping one or two would convert. It was a painful experience as people treat you like crap as they walk by you. Since then, I’ve never been able to say no without a nice smile to anyone giving me a flyer..

Finally, congrats on being rejected, if you have! Failure teaches us things too. Once we get past the emotion, we learn a fair bit.. often, whom to avoid.

Being of Help vs Helping

I think there are two ways to “help” someone – we can “be of help” or we can “help.”


“Be of help”

“I am thinking of taking friends for dinner to ….. Quick thoughts about the place?”

“Would you mind taking a quick look at my resume and give me feedback in 5 minutes?“

“Honey! Do I look fat?”

With all 3 questions, there is only one answer. It’s a simple distinction. When you are asked to be of help, you are asked to affirm someone. It doesn’t matter what the truth is. All that matters is you tell them what they want to hear.


“Help”

The same 3 questions would be answered very differently if you were looking to really help someone. Let’s work with the same examples.

– The dinner discussion could revolve around the kind of place this friend is looking for.  (“What ambience are you looking for?”)

– The resume discussion could easily be much deeper. (“What are you trying to convey?”)

– The “Do I look fat?” discussion could be about exercise. (“Are you looking to start an exercise routine?”). Don’t try this at home, of course..


My point here is that it’s two distinct ways of approaching things. The ask is different. The first is a tad superficial and about affirmation while the second involves digging deep and making the effort to understand the context and the back story.

If I have to build on resume’s (thanks to a resume side project being a constant factor in the past 3 months, I’ve been blogging about it a bit since it’s been on my mind), depth is generally a quintessential part of the result. It’s easy to help someone with a few format-level changes. The magic comes in a 3 step process –

– Understand the context (why did the person do what they did so far? i.e. past. why is the person applying to …..? i.e. future)
– Craft the 1 line pitch (why you?)
– Improve the presentation (how can we ensure the little things look great?)

There’s no short cut around these things. You either go through the process or you don’t. The first two steps take a bit of thinking and the final step typically takes 12-14 drafts. It is deep and painful.

From my own past experience, I’ve learnt that depth is generally not appreciated (more on this later..). More often than not, we, as humans, prefer the superficial. Having been on the other side, I’ve learnt that I must ask for help only if I want “help”, and as far as possible avoid “being of help.” This realization helped me understand why very few people make it through my intensive resume program. (Haha)

This insight hit me yesterday evening and I think I finally understood why I told a young friend her “being of help” question was one that didn’t work for me. I wasn’t able to articulate my reason. Now, I know. It just doesn’t work for me. If I’m involved, I prefer digging in. It’s not always pretty but it’s the way I prefer..

I know better now. I just need to learn to say “no” nicely when I see a “be of help” request to come through.

On Principle # 1 – “Don’t Follow Your Passion”

This week’s book learning is part I of a 5 part series from ‘So Good They Can’t Ignore You’ by Cal Newport.

Heads up first – this is one of the best books I have read. It is a manifesto-style book and doesn’t have a traditional story approach. I will be covering all 4 principles as in the book and hope to do them justice.

Cal’s advice is opposite to conventional wisdom – “Don’t follow your passion. Rather, let it follow you in your quest to become so good that they can’t ignore you.”

He points out that if a young Steve Jobs had taken his own advice (in his famous Stanford commencement speech) and decided to only pursue work he loved, he would probably have been a popular zen teacher at the Los Altos Zen Center. But, he didn’t follow this simple advice. Apple Computer was decidedly not born out of passion, but instead was the result of a lucky break – a “small-time” scheme that unexpectedly took off!

Research has shown that the happiest, most passionate employees are not those who followed their passion into a position, but instead those who have been around long enough to become good at what they do. Scientists have found that motivation requires us to fulfill three basic psychological needs:

– Autonomy: the feeling that you have control over your day, and that your actions are important
– Competence: the feeling that you are good at what you do
– Relatedness: the feeling of connection to other people

Never was it found that “matching work to pre-existing ability, interests, passions, or personality” is important for motivation.

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I think Cal’s book is brilliant because he’s tested all of what he says and I find that it all ties very well with the principles I have picked up over the past few years, like deliberate practice.

He makes a compelling case and it is a book that I would highly recommend, should you be looking for an addition to your bookshelf. More to follow in the other 3 parts of the series, of course..

And, in a funny way, it seems to tie into what Viktor Frankl might say – Be so good and passion will ensue simply because you forgot to think about it. :-)

Here’s to listening to letting our passions follow our excellence, this week!

And I think to myself..

..what a wonderful world.

I woke up this morning and felt this sudden urge to check out guitar lessons of two songs. The first was a song I’d sung as a child on stage and the second is a more recent favourite..

And as I checked the lessons out of YouTube, I managed to play the key parts of both.

Now, I can’t express what that means to be in words. I’ve been dreaming of playing the guitar since my teenage years. And I was toying with the idea of playing the guitar around this time last year. So, to be able to play songs of my choice just by checking out a chords list or a video in case of a finger picked song, it is just an incredible feeling.

At some point before the end of the year, I am sure I will reflect on my year learning the guitar. But, for now, I just feel very thankful to my guitar teacher for giving me this gift. A gift that just keeps on giving..

And that’s when I thought of ALL my other teachers – teachers who have given me skills, ways of understanding the world and making sense of it, that I use day in and day out without realizing it. I am not a self made person. Far from it. I’ve been made, almost crafted by so many wonderful individuals who have taken time out of their lives to do so. Some intentionally, some unintentionally. Some formally, some informally. Some through books they wrong, and some in person. Some knowingly, and some unknowingly.

It’s thanks to all these teachers that I am able to enjoy and appreciate this life. I hope to do a bit of what you did for me, and pay it forward.

Thank you for all you have done. It’s a wonderful world..