Most religions have a ritual of fasting or sabbath.
As the influence of religion grows lesser in the developed world, perhaps we need these rituals even more.
Today is my day of digital fasting. A day of quiet. The tasks and emails can wait till tomorrow.
Your inbox can, too.
You wonât get it right the first time.
You will have to learn as you go.
You will make tons of mistakes.
You will feel like an idiot when you reflect on your thought process 15 years later.
Thatâs okay.
15 years later, you wonât regret stupidity.. but you sure-as-hell will regret inaction.
Just do something..
Itâs tempting to wait for this issue to get sorted before smiling more, celebrating more, and being happy more.
Life is an endless stream of issues – some bigger than others and all capable of taking up all your head space if you just let them. Today is as good a time as any to celebrate this life and tell someone you love them.
Life will always keep you on your toes as the challenges never stop. Itâs just a sign that you are alive and well.
Donât postpone happy.
Today marks the end of an almost 4 month long stint in Sydney. There have been so many times in the past few months when Iâve been grateful for this opportunity. Itâs been a fantastic time here and I thought Iâd write down a few things I will take away.
âHow you going?â and âNo dramas.â I love both these characteristically Sydney/Australian phrases. âHow you goingâ is best walking-past-someone-and-being-nice in the hallway phrase Iâve heard. You can walk by saying âGoooooooodâ and itâs the perfect response to the question. Itâs fitting the Aussies made this minor tweak – they know what it takes to be nice.
âNo dramasâ is another one of those hallmarks. Why bother with saying âno worries?â Why even use the W word? Keep it simple. Speaking of which..
Simple nicknames, mate. There are very few names that survive in Australia without being shortened into something warm, friendly, and typically ending with ‘yâ or âo’. Martin becomes Marty, Thompson becomes Thommo, and even breakfast becomes brekky.
And then thereâs mate. Is there a friendlier way to address someone you barely know?
Simple names. While the Aussies donât control how most people are named, the names they do control reeks of simplicity. Letâs take some examples –
– One of the most gorgeous bridges in the world across Sydney harbour – Harbour bridge
– A gorgeous landmark built for the Opera – The Opera House
– The hills from the great dividing range behind Sydney that have a blue-ish hue – The Blue Mountains
– A beautiful beach 7.5 miles long – The 7 and a half Mile Beach
– The central station – Central
I could go on. They donât do fancy here. Itâs all about simplicity.
Work to live. Live to work. Iâve learnt a lot from the Aussie attitude towards work. As a friend remarked âWe work to live. We donât live to work.â The Aussie focus is on the 3 Fâs – family, fitness, and fun. People all over the world pay lip service to work life balance and prioritizing family and happiness.
They live those values down here. Itâs not a surprise they consistently show up as one of the happiest countries in the world.
The more you know, the less you need. This is an aboriginal saying that stuck with me. We are all often so taken in by the things we think we âneed.â True wisdom comes from a different placeâŚ
As I write this, the view outside my window is obscured by thick white fog reminiscent of a gloomy London day (sorry London – I love you too). Itâs getting to winter in Australia, lest we forget, opposite to most of the rest of the world. In a way, Iâm glad itâs ending this way because leaving this beautiful city on a characteristically sunny summer day would have been hard to take.
I am half way through Bill Brysonâs wonderful and funny account of travels in Australia. Reading it will make you long for a lovely 3 week trip across this beautiful country. Iâm looking forward to coming back here many years later and just spending some time here. Iâm hopeful that will happen..
This is a terrific country.
Newspapers love selling stories about extravagant salaries and lives of sport stars, celebrities, and entrepreneurs whoâve made a ton of money. Many of these stories are designed to have us look at their lives, sigh, and ask âWhere is the justice in this world? It just isnât fair.â
And if youâve found yourself doing that, I thought Iâd provide the counter point.
The next time you see a story about a successful superstar that makes you wonder about the fairness in the world, remind yourself that there are 3 questions you can ask yourself –
1. How lucky must he be to land all that success and fame? If thatâs the question you want to ask, good luck.
2. Is it possible that she has her fair share of troubles? If you looked at the sort of problems some of your idols had to deal with, youâd probably be glad you are living your own life.
3. What rare and valuable skills does he have? The next time you see people complaining about the exorbitant salaries footballers or corporate CEOâs earn, itâs worth reminding yourself that while those complaining were hanging out in the mall, these guys were working hard to possess those rare and valuable skills. If you want what they have, go develop those rare and valuable skills.
These questions work equally well if you have difficulties coming to terms with a peerâs success.
In the long run, luck evens itself out. The world is very fair. Just because you donât have the necessary or insight doesnât make it any less so. And if you are feeling a sense of unfairness, remember to ask yourself what you can do differently.
Canât change the workings of lady luck or the world at this instant. Can change yourself.
Looking ahead triggers desire and ambition while looking at how far youâve come triggers happiness and contentment.
The feelings around looking ahead can change markedly depending on when youâre looking ahead. If you are experiencing one of those rare moments when you feel completely in control, looking ahead can be fun as itâs full of dreams and possibilities. However, if you are experiencing some frustration at the current situation, looking ahead can be a source of irritation and frustration.
âThis still hasnât worked out. Will it?â
âIâm at a loss for what needs to be done for me to get toâŚ..â
Itâs tempting to avoid confronting the frustration altogether and it seems at odds with the purpose of the âlooking aheadâ exercise. Iâve learnt 2 things over time though.
First, our mind is more than capable of holding multiple conflicting ideas at once. As long as weâre open to the idea of doing so, our mind will go with the plan. We control the mind. So, it is perfectly possible to hold feelings of ambition along with more painful feelings of irritation and frustration.
Second, this tension of conflicting thoughts is a source of action and growth. Itâs similar to the tension between finance and operations, sales and marketing, and design and engineering in great companies. They hold conflicting ideas but, if managed well, it leads to better end products. The irritation we hold helps spur action and the ability to entertain 2 conflicting thoughts helps give us perspective.
Life isnât a joy ride. Irritation and frustration in moderation are important. We just have to remember that we donât have to be consumed by them.
We choose.
This week’s book learning is part 2 from a 3 part from The Power of Habit by Charles Duhigg. (Part 1)
When Phelps was a teenager, he often got very nervous before races. So, at the end of each practice, coach Bowman would tell him to go home and “watch the videotape. Watch it before you go to sleep and when you wake up.”
The videotape wasn’t real. It was a mental visualization of the perfect race. Each night before falling asleep and each morning after waking up, Phelps would imagine himself jumping off the blocks and, in slow motion, swimming flawlessly, and imagining what it would feel like to rip off his cap at the end.
He would lie in bed with his eyes shut and watch the entire competition, the smallest details, again and again, until he knew each second by heart.
During practices, when Bowman ordered Phelps to swim at race speed, he would shout, “Put in the videotape!” and Phelps would push himself, as hard as he could. It almost felt anticlimactic as he cut through the water. He had done this so many times in his head that, by now, it felt rote. But it worked. He got faster and faster.
Eventually, all Bowman had to do before a race was whisper, “Get the videotape ready,” and Phelps would settle down and crush the competition.
Sketch by EB
By establishing a ‘keystone’ habit of visualizing victory every morning and night, Bowman and Phelps created a platform from which another habit – calming down and performing during a critical race – became effortless. The visualization keystone habit had prepared the soil from which other habits could grow.
So, how did all this come together when Phelps faced the greatest challenge of his life? Stay tuned..
Today, set aside 10 minutes to write to a teacher. A teacher needn’t be a teacher in the traditional sense. It can be anyone who’s taught you something, consciously or unconsciously.
Tell them what you’re up to, tell them what you’re learning, and share your experiences. If you are short of words, just say thank you.
They’d love to hear from you. And you’ll feel great after you’ve written to them.
I sure did.
Inspiration: A talk by Deepak Malhothra from HBS – recommended by a friend.
Your lost calories donât show up when you look at your exercise scores at the end of the first week. They show up after 30 weeks of exercise. By then, of course, youâve judged your progress as insignificant, stopped exercising altogether, and let the resistance win.
Scr*w the over-analysis of the results. Stop judging your progress.
The first step to making progress is just making progress.
Focus on putting in your best shift and getting work done. The rest will follow. And if it doesnât, it doesnât matter⌠show up and get stuff done anyway. The world will be better for it.
Todayâs post is courtesy of The ALearningaDay Challenge. We have 11 participants who are going all out on daily blogging, daily book reading, and daily exercise. Iâm sure Iâll get down to putting together an index of all their blogs soon. But, for a taste, do check out The Book Bytes Project. With 14-15 book snippets every day, itâs an example of âinspiration guaranteed.â
Todayâs blog post is a re-blog from Shweta, one of the regulars in the ALearningaDay community.
I just spent an entire weekend with my one-year old nephew. The sweetheart is just learning to walk, and keeps waddling around the house, falling with a loud thump every few minutes. He is also beginning to say his first words and calls everyone âappaâ (or father).
Besides serving as an unhappy reminder that Iâm growing old, the little tyke reminded me of how important it is to just believe. If babies ever pondered over how difficult learning a language is, they would never get around to mastering one (as they all do).
Sometimes, the walls around me are simply the ones I create. The most interesting people around me are those who have stretched the limits of what is considered possible. I find that most Americans around me grow up with this attitudeâthey do not let themselves be limited by their perceptions of their abilities, but keep moving towards their goals. Itâs an attribute that inspires awe. For it is better to fail than to never have tried at allâŚ
My favorite quip here is âIf babies ever pondered over how difficult learning a language is, they would never get around to mastering one (as they all do).â
A very nice reminder the next time I find excuses to weasel out of learning something new.
