I came across this meme and chuckled.
I think there is one pertinent question to ask ourselves – which of these reactions did we have the last 3 times we faced a problem with others at work or at home?
The most useful thing we can do is to be constructive, roll up our sleeves, and take action.
The next most useful thing we can do is to shut up and get out of the way.
Every other reaction is best avoided.