I read a thoughtful post a few months back that asked an important question – is being happy a worthwhile goal in life? Or is it just a selfish way of looking at our grandest adventure on this planet?
I am beginning to believe that being happy may just be the most worthwhile of goals. I believe that to be the case because I think that the toughest question life poses to us is – “What will it take for you to be happy?” Life is a relentless teacher who never gives up on us. So, it poses us this question every single day of our lives. It’s only when we learn to answer it does it leave us alone. Or perhaps it doesn’t ever leave us alone.. perhaps the wise just know how to put it in context and in it’s place.
So, what is happiness? My thesis on happiness is that happiness is a state of being when we feel a coherence between what we do, how we do it, and why we do it and when we acquire the ability to be present and put all our experiences in context. I don’t think happiness is a feeling. Joy is a feeling. Sadness is a feeling. Happiness is a state of being. When it comes to sadness, “feeling sad” sounds right; “being sad” doesn’t seem to fit. But, when it comes to happiness, it’s the other way around. So, what do we need to be happy?
Ancient wisdom equates happiness to love and work. There are so many great books out there that explain this concept in great detail. Today, I aim to pare it down to it’s essence without stripping it of the poetry.
What we do – We spend a big part of our lives thinking and acting in the “what” dimension.
What career should I choose? What subject should I study? What job should I apply for? What should I do in my free time? Where should I volunteer? What should my salary be?
If we then consider how our lives are set up, the traditional job is designed for us to spend 24% of a week at “work.” However, thanks to 60-80 hour weeks being fashionable, we spend close to 50% of our lives at work. Let’s think about this for a moment – we spend up to 50% of our lives in the “what” dimension. We have more money, more comfort, more safety, and arguably more to be happy about in this age than any other. Yet, we seem to have more depression and happiness than ever before. Why is that?
How we do it – The How question is the most nuanced question of them all.
How do I approach my work? How do I plan my days? How do I think about this problem? How I prioritize?
‘How’ is the true middle man. It doesn’t exist without influences of the ‘why’ and the ‘what.’ If you’ve decided to spend most of your day at the office, the ‘how’ helps siphon out what really needs to get done. If you’ve decided to enjoy the weekend, the ‘how’ helps you dig deep enough to understand how you ought to spend your time. The ‘how’ becomes a part of what we can call ‘our style.’ But, for the how to be effective, it needs to lean on the ‘why’.
Why we do it – The most profound question them all. There may be many ‘what’ questions, fewer ‘how’ questions, but there are only a couple of ‘why’ questions.
Why? Why not?
This what-how-why funnel illustrates one of the biggest reasons for our unhappiness. We are trained to solve problems by asking ourselves “what” questions. It makes sense when we get started since solving problems by asking ourselves ‘what’ questions give us a sense of accomplishment. ‘What’ questions are numerous and answering them is relatively simple. Move to ‘how’ and the challenge becomes evident. We’re not taught to explore ‘why’ – how do you teach someone how to ask themselves ‘why’ if you don’t answer to it for yourself?
Therein lies the biggest misconception about teaching and learning. The real role of a learner is not to worry about finding answers to questions. The real role of a learner is simply to learn to pause and ask herself better questions. The real purpose behind learning is to be comfortable with the process of iteration – to keep refining one’s questions until, one day, the question becomes so good that the answer cannot hide behind the bushes. It just shows itself. The real role of a teacher, as a result, is simply to get the learner started, aide her on her journey, help the learner when the learner asks for it, and not get in the way.
You see, if we began by turning the funnel upside down, we would begin by asking ourselves the two most difficult questions. Once we work through them, the rest of the journey would become progressively easier until we get to a solution. Every solution is the “right one” only for a while. The next time you go through the same process, the questions may still be the same but the answers will have changed.. That’s where the learner’s openness to change come into question. It’s tempting to avoid the tough questions but it wreaks more havoc than we can imagine. It’s not adversity that kills us. It’s comfort.
You can run away from your hardest and most important task in a day by hiding behind a long to do list of 40 meaningless items that do not matter. But, you’ll be unhappy. Hacking life only goes thus far. A false sense of accomplishment is just that.. false. We face a challenge every single day in this grand adventure we call life. It may be the longest thing we ever do but we have nothing to compare it with and so, for all practical purposes, it is always shorter than we realize. Every day, we wake up with a simple choice – ask ourselves why or run away from it. In answering that one question, we determine whether or not we get a shot at being happy.
Acquiring the ability to be present and put all our experiences in context. This is where life shows it’s ingenuity. You’d think that learning to repeatedly ask yourself “why,” “how,” and “what” would be enough to be happy. But that’s only one part of the puzzle. The good news, however, is that if you do manage to get that part figured out, this part will follow as well.
That’s because the ability to be present and put experiences in context requires a variety of trials, adversity, and experiences that test your character. If you don’t know what it is to truly be in shit, if you haven’t experienced that stench, you’ll never really be able to put what you are experiencing right now in context. If you haven’t experienced a situation when you had to choose between what’s right and what’s easy, how will you know how to put your current conundrum in context?
Luckily, life gives us a way out – it guarantees us experience. It doesn’t guarantee that we’ll learn something from it though. That’s our job.
That’s why it gets tougher and tougher to stay happy as we grow up. As we learn to think, come face-to-face with our deepest fears, insecurities, needs, it becomes easier to fill our lives with activities by just sticking to the ‘what’ questions. We get consumed by what’s happening on TV, amongst our friends and family, and become upset by matters of no real consequence simply because we’ve masked our insecurities with our ego. We stop living in the real sense of the word. We exist. We react. But we do not live. We do not go onto push ourselves to learn, to relentlessly ask ourselves that dreaded “why” question, to stop thinking about the past or the future, and to just focus on what we can control – the here and now. We face the resistance and give up without a fight.
I don’t think happiness comes from balance or moderation. I think balance and moderation are necessary every once a while but if everything is in moderation, even moderation should be in moderation after all. I think we need more struggles than we think we can handle, more pain than we think is necessary, and more experiences that challenge our integrity and character. Fear is a force that transforms our comfort into action. It’s only when we embrace life’s pains, both small and large, in it’s entire-ity do we learn that the only way to “be happy” is by repeatedly facing up to the tough questions and by treating every day as a challenge by preparing for it, resting for it, and training for it. Life, in the final analysis, is how we spend our days after all.
When a couple of us were discussing our trysts with crime, a friend shared an experience where he was held at gunpoint after he made a withdrawal worth $10,000 to make a big payment. “10,000 dollars” we gasped “That’s horrible.”
“Horrible? That’s not horrible. It’s only money,” he said. “What would have been horrible would have been to lose a leg or have my family killed.”
Damn right. He’s earned his happiness stripes.
Happiness is hard – the hardest and probably the most worthy challenge we’ll ever face. It’s as worthwhile a goal as any because when you’re happy, you’ll do things that are good for the world and most importantly, you will learn to love and laugh. And what is life without love and laughter?
So, to face up to that challenge, make it a habit to ask yourself three questions every day –
“Why am I/should I be doing this?”
“Is this really as bad as I’m making it seem?”
“Am I being present?”
Here’s to love, laughter and learning… and, lest I forget, may the force be with you…
—
Yes, this is a note to myself.