Your lost calories don’t show up when you look at your exercise scores at the end of the first week. They show up after 30 weeks of exercise. By then, of course, you’ve judged your progress as insignificant, stopped exercising altogether, and let the resistance win.
Scr*w the over-analysis of the results. Stop judging your progress.
The first step to making progress is just making progress.
Focus on putting in your best shift and getting work done. The rest will follow. And if it doesn’t, it doesn’t matter… show up and get stuff done anyway. The world will be better for it.
A Learning a Day 