Assuming you have put in enough effort, here are 3 questions that will help –
1. Can I do it?
Recent research has revealed that pumping ourselves up doesn’t help. What helps is interrogative self talk, i.e., calmly asking ourselves this question and reminding ourselves of the preparation we have put in.
2. Why do I say I can do it?
Revisit your preparation.
3. What will help now?
Brush up a couple of concepts if necessary. Else, listen to music and relax.
And then it’s show time!
A Learning a Day 