The less the focus on the now
The less the meaningful work that gets done
We don’t tolerate distractions when doing meaningful work. Why, then, do we tolerate worry?
Yes, I hear you, “it’s a habit.” Find something to do every time you feel like worrying. Jot down 5 things you are thankful for, look at your bucket list and gaze into the future, or go out for a walk. Do it till the act of responding to worry becomes subconscious.
That’s the beauty of habits. They can be changed
A Learning a Day 