I experienced a disappointment late last night. It was a personal project that didn’t work out. It hurt.
Luckily, I had the night to sleep over it and I woke up this morning feeling a lot better than I thought I would have felt. I realized I had subconsciously thought about why I was disappointed. I thought I’d share the process with you in the hope that a few of the learnings might help the next time you find yourself in a similar situation.
First, let’s get the obvious out of the way – the process sucks. Every one of us has likely felt really disappointed by some outcome at some point in our lives. No matter what is said to make you feel better, the bottom line is that it sucks.
That said, we can now move on to a few things that helped me.
– It helped sleeping over it. That was the first thing that inadvertently happened and it helped. A lot.
– It helped me to think about why it hurt. In my case, there was a simple answer – a ton of sincere effort didn’t quite achieve the desired results. Every other reason more or less revolved around this.
– It helped having support. Framily rose to the occasion.
– It helped thinking about next steps. No project or outcome is the “be all” or “end all” of anything. So, it was nice to think about next steps.
– It helped to have ideals, thoughts, goals, dreams. I went back to my big themes for the year and felt really excited about the thought of deliberate practice. There’s so much to be done. It’s an inspiring thought..
– It helped to be reading “Stumbling on Happiness” by Dan Gilbert. As I learned yesterday , we tend to overestimate how happy or sad we feel about a situation. Dan wisely pointed out that we tend overestimate how happy we will be on our birthdays and how we underestimate the strengths of our mental immune systems. That was a timely learning. (Thanks to the Bookbytess project, I recorded it!)
The final two things that helped are philosophical.
– First, I find that life is an almost predictable set of ups and downs. After every up comes a down and after every down comes an up. I’ve learnt to take both the ups and downs with a pinch of salt now. I’m sure the next up will arrive in time..
– Second, everything happens for the best. And the dots always connect. This sounds delusional. (Science has incidentally proved you need to be slightly delusional to be happy..haha).
I live life with the belief that the best is yet to come. There’s never failure or disappoint, only learning. It’s just that between two peaks, there always is a valley..
And, after all, what would peaks be without them valleys?

