Take time off..

to eat your food..alone..without reading/listening to a book..without talking to anyone else..without the show on the television/computer.. just you and your food..try a rendezvous..

This was the first thing that the attender at my school at home told me when I went back to school this time around. He told me to focus on my food and eat and said the difference in health would be stunning..

Truly wise.. Thanks to you Ismail! :)