Thoughtfulness on picking a worthy habit – 2 table spoons
Focus – i.e. picking just one habit to focus – 3 table spoons
Commitment – a pinch (to taste)
Finding ways to frequently remind ourselves of our commitment – 2 cups
Kindness to self when we inevitably fail on the commitment – 5 cups
Willingness to recommit – 5 cups
Thoughtfulness, focus, and commitment are key ingredients. But, the success of the dish is comes down to healthy doses of reminders, kindness, and recommitment.