Worry is suffering twice

After writing a post on worry recently, a friend and I discussed it further. He shared that the one of the bigger lessons he’s taken away from his meditation practice is that worry is suffering twice – at minimum.

When we worry, we first suffer the worst case scenario that we can imagine -sometimes more than once depending on how long we dwell on it. If we then experience the worst case scenario, we suffer again.

Of course, there’s an additional catch. The worst case scenario rarely materializes. And, we tend to overestimate how badly it’ll actually affect us.

Don’t suffer twice. We have a choice.