When we say “I am really bad at that,” what we are really saying is that it isn’t worth our effort to get better at it.
It is perfectly acceptable to decide it isn’t worth investing in a certain skill or habit. It may not be the best use of our limited time.
But, it isn’t right to pretend we aren’t capable of getting better. That’s just a way to let ourselves off the hook. And, while it might seem perfectly harmless to let ourselves off the hook on something trivial, it spirals quickly into skills and habits that aren’t so.
We can get better at anything we want to get better at. And, the first step to doing so is by fixing language that allows us to let ourselves off the hook.