Prioritizing rest

If you’re like most people, the first thing that gets de-prioritized when push comes to shove is your own body. We are always capable of pulling that all-nighter, cutting down on sleep, eating take-out to save time, and canceling our exercise plans.

And, yet, our bodies never complain.

Well, until they do.

When I do fall sick or find myself down with a stomach bug, for example, I’m consistently amazed as to how I never even noticed my stomach when it was functioning well.

So, just for this weekend, let’s put away our plans for taking over the world. Instead, let’s appreciate this incredible machine – our body – treat it well and prioritize it over everything else. Let’s eat great food if we feel hungry, treat it to a great run or a fun game when we feel restless and, above all else, get as much rest as we need.

The quality of our lives is directly proportional to the quality of our health. And, we get just one shot at living well. Let’s use it well.